Wellness

Here's your stop for all OneDigital Wellness tips we want to share with you!

  • Mental Health Awareness Month

    Mental Health Awareness Month

    Here at OneDigital, we care about your mental health and overall total wellbeing. We understand the seriousness of mental health and how it can impact not only your life but the lives of those around

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  • This Year, Be Selfish

    This Year, Be Selfish

    This year, I challenge each of you to be selfish. No, your eyes aren’t playing tricks on you. I am, in fact, suggesting you put your personal needs before the needs of others. Now this may sound a tad

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  • Five Tips to Encourage Questions and Feedback

    Five Tips to Encourage Questions and Feedback

    Have you ever facilitated a meeting with your team and asked for questions and comments about their thoughts… only to hear crickets chirping? Participation in these sessions is so important to gain va

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  • Our Bros Grew Mo's

    Our Bros Grew Mo's

    Last month, the men of OneDigital competed to see who could grow the best Mo' and raise the most money to bring awareness to men's health. The participation was beyond impressive. Here is a wrap up to

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  • OneDigital Reads: Books for the Business

    OneDigital Reads: Books for the Business

    The key to success can be obtained by many roads, but the catalyst that has withstood the test of time has always been reading. Even Warren Buffet, easily one of the wealthiest and most successful bus

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  • Contributing to the Five Pillars of Wellbeing

    Contributing to the Five Pillars of Wellbeing

    There is more to personal wellbeing than simply being in good physical health—a common misconception amongst the masses. In fact, there are actually five pillars that make up one’s overall wellbeing.

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  • Why You Should Stop Using the Word "Fine"

    Why You Should Stop Using the Word "Fine"

    Let’s talk about the “f-word” and how you should stop saying it in all aspects of your life. We’re talking about the word F-I-N-E. All by itself, this word is meant to represent how things are going w

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  • Practice These Smart Tips For Your End of Summer Travel

    Practice These Smart Tips For Your End of Summer Travel

    As the summer begins to move closer to the fall season, many people begin traveling for a little fun and relaxation with the family. Some will stay in state and visit family or their favorite vacation

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  • Show Us Your Blue to Support Men's Health

    Show Us Your Blue to Support Men's Health

    Wear Blue Day is celebrated every year on the Friday of Men’s Health Week. This year, Wear Blue Day falls on this Friday June 15th.

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  • Father's Day Gifts for 5 Types of Dads

    Father's Day Gifts for 5 Types of Dads

    Did you accidentally drop the ball and forget Father’s Day is this Saturday or just have absolutely no idea what to get for your spouse, dad, brother, or other father figure in your life? I went diggi

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  • Combatting Presenteeism and Embracing Total Well-Being

    Combatting Presenteeism and Embracing Total Well-Being

    The phenomenon known as presenteeism is defined as workers' being on the job but, because of illness, stress or other medical conditions, not fully engaged.

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  • Prepare for Memorial Day, May 28th

    Prepare for Memorial Day, May 28th

    Memorial Day, first known as Decoration Day, occurs on May 28th. It is a day to pay respects to those who have lost their lives serving our country. It was first celebrated at Arlington National Cemet

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  • Mental Health Awareness Month Dispels Stigmas Surrounding Disorders

    Mental Health Awareness Month Dispels Stigmas Surrounding Disorders

    The National Association for Mental Health began the nationwide observance in 1949 to bring awareness to mental health issues and dispel some of the myths around the condition. That goal to dispel the

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  • OneDigital is Preparing for Melanoma Monday

    OneDigital is Preparing for Melanoma Monday

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  • 5 Easy Ways to Participate in Earth Day

    5 Easy Ways to Participate in Earth Day

    Earth Day is this Sunday, April 22nd. This year, the Earth Day Network is focusing on ending plastic pollution. I know what you’re thinking, what can one person do to make an impact. If enough singula

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  • Jeff Fallick's Personal Story

    Jeff Fallick's Personal Story

    April is Autism Awareness Month and many of you may not know how Autism touches my family each and every day.

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  • Learn To Love Yourself First

    Learn To Love Yourself First

    Valentine's Day puts the emphasis on love for someone special in your life. But did you ever think that, hey, YOU are someone special in your life? You can't love someone else until your truly love yo

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  • Put Your Heart Into It

    Put Your Heart Into It

    February is American Heart Health Month.  Heart disease affects both men and women in the United States but is also one of the most preventable. Many offices are wearing RED every Friday in February i

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  • How To Get Through A Tough January

    How To Get Through A Tough January

    January is holiday hangover month! People are recovering from the holidays. They're paying off bills, they're trying to get into shape, and they’re setting New Year's resolutions in attempt to take ch

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  • Stay Safe and Have Fun!

    Stay Safe and Have Fun!

    New Year’s Eve is upon us, as are the parties to celebrate the end of 2017 and the fresh start of 2018. Before you go out to party, shoot off some fireworks, and watch the ball drop here are some tips

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