The National Sleep Foundation is preparing to celebrate its annual Sleep Awareness Week.
This year, March 6-13, the foundation will be raising awareness for the health benefits of adequate sleep and emphasize its important to your safety and productivity.
The theme for this year is #7Days4BetterSleep. Below are 7 tips for better sleep provided by the Sleep Foundation.
This Thanksgiving, many of us will gather for a traditional family dinner where we go around the table sharing the reasons for which we are so thankful. Then, we will slip away with our bellies full t
Here at OneDigital, we care about your mental health and overall total wellbeing. We understand the seriousness of mental health and how it can impact not only your life but the lives of those around
This year, I challenge each of you to be selfish. No, your eyes aren’t playing tricks on you. I am, in fact, suggesting you put your personal needs before the needs of others. Now this may sound a tad
Have you ever facilitated a meeting with your team and asked for questions and comments about their thoughts… only to hear crickets chirping? Participation in these sessions is so important to gain va
Last month, the men of OneDigital competed to see who could grow the best Mo' and raise the most money to bring awareness to men's health. The participation was beyond impressive. Here is a wrap up to
The key to success can be obtained by many roads, but the catalyst that has withstood the test of time has always been reading. Even Warren Buffet, easily one of the wealthiest and most successful bus
There is more to personal wellbeing than simply being in good physical health—a common misconception amongst the masses. In fact, there are actually five pillars that make up one’s overall wellbeing.
Let’s talk about the “f-word” and how you should stop saying it in all aspects of your life. We’re talking about the word F-I-N-E. All by itself, this word is meant to represent how things are going w
As the summer begins to move closer to the fall season, many people begin traveling for a little fun and relaxation with the family. Some will stay in state and visit family or their favorite vacation
Wear Blue Day is celebrated every year on the Friday of Men’s Health Week. This year, Wear Blue Day falls on this Friday June 15th.
Did you accidentally drop the ball and forget Father’s Day is this Saturday or just have absolutely no idea what to get for your spouse, dad, brother, or other father figure in your life? I went diggi
The phenomenon known as presenteeism is defined as workers' being on the job but, because of illness, stress or other medical conditions, not fully engaged.
Memorial Day, first known as Decoration Day, occurs on May 28th. It is a day to pay respects to those who have lost their lives serving our country. It was first celebrated at Arlington National Cemet
The National Association for Mental Health began the nationwide observance in 1949 to bring awareness to mental health issues and dispel some of the myths around the condition. That goal to dispel the
Earth Day is this Sunday, April 22nd. This year, the Earth Day Network is focusing on ending plastic pollution. I know what you’re thinking, what can one person do to make an impact. If enough singula
April is Autism Awareness Month and many of you may not know how Autism touches my family each and every day.
Valentine's Day puts the emphasis on love for someone special in your life. But did you ever think that, hey, YOU are someone special in your life? You can't love someone else until your truly love yo
February is American Heart Health Month. Heart disease affects both men and women in the United States but is also one of the most preventable. Many offices are wearing RED every Friday in February i
January is holiday hangover month! People are recovering from the holidays. They're paying off bills, they're trying to get into shape, and they’re setting New Year's resolutions in attempt to take ch
